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Where are you located? I would just check my local fish shops for pellets and flakes. Check the label for the protein/fat content. But does it have to be pellets or flakes (processed foods)? For high protein food, try frozen blood worms or blackworms. If you were eating fish for dinner at home, you can drop in a small sliver of that fish before is was cooked. Prawns used for bait is also perfect for high protein foods for these Thai Micro crabs. High protein foods means meat. But stick to seafood only. As for high fat food, try vegetables. Here are the top 20 veges ordered according to grams of fat per cup: Soybeans: 11.52 grams Corn: 2.23 grams Kidney Beans: 1.54 grams Black Beans: 0.9 grams Northern Beans: 0.8 grams Cooked Lentils: 0.8 grams Cooked Peas: 0.6 grams Broccoli: 0.5 grams Unpeeled Zucchini: 0.4 grams Tomatoes: 0.36 grams Carrots: 0.31 grams Cauliflower: 0.3 grams Red Bell Peppers: 0.3 grams Kale: 0.3 grams White Potatoes: 0.21 grams Butternut Squash: 0.18 grams Collard and Turnip Greens: 0.17 grams Pumpkin: 0.17 grams Spinach: 0.12 grams Cucumber: 0.12 grams