Having some Nitrates is normal in a tank.
Ammonia is converted to Nitrite, and then Nitrite is converted to Nitrates.
Different strains of beneficial bacteria do this.
Nothing will convert Nitrates however, so this builds up.
Having some aquatic plants will help, as they use Nitrates as a food source.
But it's normal for Nitrates to climb when a water change has not been performed for a while.
Adding more filter noodles won't help, as that will only provide more surface area for the bacteria that breakdown ammonia and nitrites.
Removal of Nitrates will always be via the good ole fashion water change, or purigen/macropore media as a chemical absorbent.
Nitrate sources will be from food, which you are constantly adding, waste from shrimp/fish, decaying organic matter (dead fish/shrimp or vegetation). You could give the substrate a light vacuum. Just the top 1cm say.